In 100 g (Grams) of Cress, garden, cooked, boiled, drained, with salt there is 0.5 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cress, garden, cooked, boiled, drained, with salt

Cress, garden, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cress, garden, cooked, boiled, drained, with salt are listed below.

Water	92.5 g	92.5	g	92.5%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	1.9 g	1.9	g	1.9%
Total lipid (fat)	0.6 g	0.6	g	0.6%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	3.8 g	3.8	g	3.8%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Sugars, total	3.11 g	3.11	g	3.11%
Calcium, Ca	61 mg	61	mg	0.06%
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	48 mg	48	mg	0.05%
Potassium, K	353 mg	353	mg	0.35%
Sodium, Na	244 mg	244	mg	0.24%
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.372 mg	0.372	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	23 mg	23	mg	0.02%
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.163 mg	0.163	mg
Vitamin B-6	0.157 mg	0.157	mg
Folate, total	37 µg	37	µg
Folic acid	0 µg	0	µg
Folate, food	37 µg	37	µg
Folate, DFE	37 µg	37	µg
Choline, total	13.8 mg	13.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	232 µg	232	µg
Retinol	0 µg	0	µg
Carotene, beta	2790 µg	2790	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4649 IU	4649	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8402 µg	8402	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	383.4 µg	383.4	µg
Fatty acids, total saturated	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.014	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.205 g	0.205	g	0.20%
18:1 undifferentiated	0.075 g	0.075	g	0.08%
20:1 eicosenoic, gadoleic	0.052 g	0.052	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.078 g	0.078	g	0.08%
Fatty acids, total polyunsaturated	0.196 g	0.196	g	0.20%
18:2 undifferentiated	0.13 g	0.13	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cress, garden, cooked, boiled, drained, with salt